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« Health and Beauty in Your 30s | Main | Perfect Holiday Gifts for Cooking Enthusiasts »
The average American gains one to two pounds each holiday season and never loses that weight. So, how do you avoid that fate? By eating high-volume, low-calorie meals between holiday parties and events. This way, when you do indulge, you can without guilt.
Today, on Daytime, I spoke with Lindsay about tips to make mealtime lighter, healthier yet more filling using a few items I picked up at the grocery store. Check out the segment, and let me know what you think!
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